top of page

"...makes fitness feel accessible and doable..."

"...we are extremely happy with the results we have seen..."

"...I feel more confident in my body..."

START YOUR LIFELONG FITNESS HABIT TODAY

Intimidated by big box gyms?

Worried about pushy trainers? 

Working with a limited budget?

At Optimized Personal Training, my goal is to foster your relationship with fitness in a way that’s fun and sustainable. Whether you want to lose a few pounds or add lean muscle, I’m here to help. See you in the studio!

Home: Welcome

Optimized Personal Training

613-809-7471

44 Byward Market Square,

Suite 220

bottom of page